Do Other Foods Cause Depression - 1076 Words

Sejal Makadia BIOL- 486-02 December 14 2015 Do Certain Foods Cause Depression? Introduction Depression is caused by many environmental factors in one’s life and one of these factors is the food consumed on a daily bases. Most people follow the food pyramid while others eat what they can or can afford to eat. Some of the foods on the food table actually increase the risk of depression such as sweetened beverage, refined food, fried food, processed meat, refined grain, and high fat diary, biscuits, snacking and pastries have been shown to be associated with an increased risk of depression. The reason that food has such a high effect on depression is that food goes through the stomach and there are neurotransmitter and signaling pathways in the stomach which modulate brain functions like appetite, sleep, energy intake, neurogenesis, reward mechanisms, cognitive function and mood. Each of these aspects needs the other in order to have a healthy balance. All of the foods one eats have a positive and negative influence on the body. A major negative influence that occurs is depression. According to the National Institute of Mental Health there are several forms. There is major depression severe symptoms that interfere with your ability to work, sleep, and study, eat, and enjoy life. An episode can occur only once in a person’s lifetime, but more often, a person has several episodes. There is persistent depressive disorder which is depressed mood that lasts for at least 2 years.Show MoreRelatedCauses of Depression Essay698 Words   |  3 PagesDepression is a rapidly growing mental illness that strikes millions, but they never know the cause of this common, yet sometimes, harmful illness. If victims and potential victims knew what caused depression, they could do more to prevent it from happening. In order to know what causes depression, one has to know what it is. 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